7pm
Tuesday
7pm
Thursday
Contact us to schedule an introductory class at Competitive Edge Karate.
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Kickboxing is a total body head to toe workout. Get Results and Look Great!
Kickboxing develops strength in the mind, body and spirit. Have FUN building a Better YOU!!
Whether a beginner or expert you will benefit from a heart pounding & breath swallowing cardiova scular workout! Learn and Burn!
Kickboxing is an explosive, power endurance sport. Executing kicks and punches, round after round, hitting the heavy bag or boxing mitts challenges your power & endurance. Kickboxing is one of the most physically demanding sports of all.
The skill enhancement portion of your workout will consist of shadow boxing, heavy bag work, and focus mitts drills with a partner. Defense is an integral part of a boxer's skill set. Having the basic defensive techniques is essential to your development as a fighter. Learn how to slip and block kicks & punches to improve reaction time like a championship. Our fun, high-energy classes, provides a safe training environment for all students.
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Small Group Training (SGT) presents an opportunity for people to experience the benefits of a private coach while splitting the financial investment. CEK's SGT consists of a group of 3-5 people who will not only have fun but will motivate each other to reach their goals
Private sessions are tailored to your fitness level and designed to help you reach your personal fitness goals. Sessions are taught by a former professional fighter and fight coach with over 40 years of experience.
Your mind is your means to decide what actions to take—so use it well.
Your mind is your means to decide what actions to take—so use it well.
Your mind is your means to decide what actions to take—so use it well.
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Coach Dabney has over 40 years of martial arts, kickboxing and boxing experience., His personal accomplishments include: 1981 Amateur Featherweight Kickboxing Champion; Member of the 1984 United States 3-Man Karate Team; 1994 Virginia Welterweight Professional Kickboxing Champion; (PKC) Ranked in the Top Ten in the World in 1994. Coach Dabney spent more than twenty years training in boxing gyms along the east coast as an amateur and professional boxer/kickboxer. He has trained with some of the top boxing coaches and then returned back to Richmond, VA to share his knowledge. As a coach he has amassed (11) State and National Kickboxing Titles and (1) World Amateur Kickboxing Title.
Steve “The Warrior” Mann started his martial arts journey in 1992. He has trained with numerous celebrated martial artists, including Steve Burns, Clark “Thunder” Walters and Joe Lewis. His fighting debut was March 1st, 1997 and his titles include: Southwest Light Heavyweight, Championship WKKO 2008 and 14 other titles throughout his career many of them with Coach Dabney in his corner. With a career Record of 34-6 with 10 TKO’s, Steve brings and unmatched enthusiasm, 10 years of training and coaching experience and his passion to all of CEK’s classes and training sessions.
