Tag: Boxing For Fitness

Kickboxing Training!

Health and Fitness Benefits of Kickboxing Competitive Edge Kickboxing Program is a combination of boxing, martial arts, and aerobics. Not only is it a safe workout, but there are also several health benefits you can gain from kickboxing. High-Calorie Burn On average, you can burn anywhere between 275–450 calories during a 30-minute kickboxing session and …

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The Benefits of Martial Arts in Other Sports

Building endurance, mental discipline, balance flexibility, and strength. Benefits of Martial Arts for Other Sports Playing sports as a kid gave me some of my fondest memories growing up. The thrill of competition; the camaraderie among teammates; and, the reward of self-improvement are more often found in sports than not. I grew up participating in …

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