Category: Focus

Kickboxing Training!

Health and Fitness Benefits of Kickboxing Competitive Edge Kickboxing Program is a combination of boxing, martial arts, and aerobics. Not only is it a safe workout, but there are also several health benefits you can gain from kickboxing. High-Calorie Burn On average, you can burn anywhere between 275–450 calories during a 30-minute kickboxing session and …

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How To Raise Resilient Kids

Resilience is the ability to recover quickly from difficulties and failures. By Meghan Fitzgerald Founder of Tinkergarten® Resilience: I can’t think of a skill more central to learning, emotional health and managing the challenges that life throws at us. Yet according to many psychologists and educators, there has been a decline in resilience among adolescents …

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Raising Mentally Strong Kids!

Kids who are equipped to take on real-world challenges. Forbes Contributor – Sep 18, 2017 Amy Morin Psychotherapist and international bestselling mental strength author Raising mentally strong kids who are equipped to take on real-world challenges requires parents to give up the unhealthy — yet popular — parenting practices that are robbing kids of mental …

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