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Studying martial arts is something that anybody at any age or fitness level can do. Martial arts classes are fun, empowering, and provide a great workout for adults. Whether you want to defend yourself, get fit, or just have fun, our adult classes have something to offer for everyone at every level.
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Competitive Edge Karate’s self-defense classes will not only teach you how to defend yourself, but the proper techniques to prevent injury and provide a higher quality of professional training.
We teach techniques focused on striking with the hands, feet, elbows, knees, as well as blocking. Each training session will give you a complete combination of cardio, strength, and flexibility training, while relieving stress.
Your focus will increase, developing a higher energy level and overall confidence.
Your mind is your means to decide what actions to take—so use it well.
Your mind is your means to decide what actions to take—so use it well.
Your mind is your means to decide what actions to take—so use it well.
