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ADD: 3500 Mayland Court, Richmond, VA 23233

Adult Self Defence

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Experience The Benefits
of Self Defense training

Health - Fitness - Safety

Studying martial arts is something that anybody at any age or fitness level can do. Martial arts classes are fun, empowering, and provide a great workout for adults. Whether you want to defend yourself, get fit, or just have fun, our adult classes have something to offer for everyone at every level.

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Competitive Edge Karate
Self Defense

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Stephanie Rollin

Get the Edge

Competitive Edge Karate’s self-defense classes will not only teach you how to defend yourself, but the proper techniques to prevent injury and provide a higher quality of professional training.

We teach techniques focused on striking with the hands, feet, elbows, knees, as well as blocking. Each training session will give you a complete combination of cardio, strength, and flexibility training, while relieving stress.

Your focus will increase, developing a higher energy level and overall confidence.

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Decide - Commit - Succeed

Competitive Edge Karate Spanning Generations

Benefits

Benefits

The Mental Edge

Confidence in Your Mind

Your mind is your means to decide what actions to take—so use it well.

The Physical Edge

Confidence in Your Mind

Your mind is your means to decide what actions to take—so use it well.

The Spiritual Edge

Confidence in Your Mind

Your mind is your means to decide what actions to take—so use it well.

Get Started Today

Visit us today and experience the positive impact Competitive Edge Karate has on our students and their daily lives.

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